EFT (Emotional Freedom Techniques)
Find Calm, Release Emotional Blocks & Support Your Wellbeing
At Serenity Hypnotherapy & Wellbeing, I offer Emotional Freedom Techniques (EFT), often known as "tapping", as a gentle and effective way to help reduce stress, anxiety, emotional overwhelm, and limiting beliefs.
EFT combines focused conversation with light tapping on specific acupressure points on the body. This process can help calm the nervous system, ease emotional distress, and support positive emotional change.
Whether you're struggling with anxiety, low confidence, fears, or simply feeling stuck, EFT can help you feel more balanced, relaxed, and in control.
What Happens During an EFT Session?
Your session will take place in a safe, supportive, and non-judgemental environment.
Together we will:
Discuss the issue you'd like support with
Identify thoughts, emotions, or beliefs connected to it
Use gentle tapping techniques while focusing on those feelings
Monitor any changes in how you feel
Work towards creating greater emotional balance and wellbeing
You remain fully aware and in control throughout the session.
What Is EFT?
Emotional Freedom Techniques (EFT) is a therapeutic approach that combines elements of psychology with gentle tapping on specific points of the face and upper body.
During a session, we focus on a particular issue, feeling, memory, or belief while tapping on these points. This can help reduce the emotional intensity associated with difficult thoughts and experiences.
Many people describe EFT as helping them feel calmer, lighter, and more able to cope with life's challenges.
EFT and Hypnotherapy
EFT and hypnotherapy can work beautifully together.
While hypnotherapy helps access the subconscious mind and create positive change, EFT can help reduce emotional intensity and release blocks that may be holding you back.
Combining these approaches can provide a powerful and holistic way to support emotional wellbeing, confidence, and personal growth.